Gymnastics Proficiency Awards.. (4 years and over)
Please note, the following awards have been adapted for home use to keep our gymnasts safe.
Run on the spot for 30 seconds
fun gym shapes (sit in tuck, pike, straddle. Stand with tall stretch & star.)
Front and back support
Jump in and out of a hoop
Jumping forwards with feet together 5 times
Transfer weight from 1 foot to the other
From crouch, bunny jump
Keeping your hands still, jump backwards and forwards on the spot in a crouch position.
Rock backwards & forwards in tuck
Matched and mirrored sequence of arm positions
Explore patterns using ribbons or scarves
Walk forwards in a straight line on tiptoes
Back Support 1 Leg At A Time Lift Towards Vertical
Bent Leg Dish Hold
Sit Ups
From Front Support Jump In and Up
Bunny Hops In and Out
Front and Back Support Lower to Floor With Control
One Foot Balance – Please complete this on the floor at home
Rock Backwards and Forwards In Pike and Straddle
Run Freely For 45 Seconds
Stretch Jumps
Stand and Jump To Safe Landing
Staying In The Spot Full Turn
Dish and Arch
Follow My Leader In Pairs Using Different Actions For 1 Minute
Hop Jump Along The Floor
Pike V Sit With Hand Support
Press Up Forward and Backward
Rock Backwards and Forwards Tucked To Stand
Side Support On 1 Arm Turn Slowly To Other
Travelling Bunny Jumps
With Partner Roll and Catch A Ball Or Hoop
Japana to 45 degrees
Move sideways from dish to arch
Front Support With Partner
Hop Step and Jump
Leap From 1 Foot To Other
Roll A Ball Or Hoop, Travel By It’s Side and Pick It Up
Run, Hurdle Step and 2 Footed Rebound Jump
T balance
Cat Leaps 2 Times Each Leg
Chasis Steps With Arm Swing Facing Partner
Frog Balance
Hoola Hoop
Low Lunges Both Legs (Forwards and Sideways)
Shoulder Stand With Hips Supported
Bent Leg Shoulder Stand With Hips Supported
Badges 3-1
Japana Flat
Teddy Bear Roll Back To Back With Partner
Tuck Jump
Half Lever With 1 Foot Only Raised (Change Legs)
L sit Push Up With Both Feet On Floor
Half Lever Or Straddled Half Lever
Throw Hand Apparatus, Perform A Leap, Catch and Perform A Balance