HBS Revolutions YouTube Channel
Please make sure you have enough space to complete the following exercises. Wear suitable clothing.
Pre-School classes / content up to 8 years must be supervised by an adult.
8 years and over: Please ensure an adult knows you are exercising and can gain access to the room you are using easily.
Warm up Content
HBS Conditioning Routine – Can’t stop the feeling (5 years and over)
Gymnast warm up (Pre-school up to 8 years)
Stretching
Post workout stretch (4 years and over)
Splits Masterclass
Bridge Masterclass (5 years and over)
Conditioning (5 years and over for this whole section)
Gymnast Lead conditioning
Conditioning Challenges
Stability Set
Strengthening Set
Sally Squat Challenge
Pre-Hab
Ankle Pre-Hab
Revs Bloopers
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